We picked up this lively, simple, and effective cardio move from Burn Pilates. While it’s not unreservedly a 180 squat jump, which makes it easier on your knees, this 180 gloss over gives a burst of cardio while you keep your abs tight to stabilize your gist. You’ll work your glutes and quads while whittling your midriff and burning fat calories from cardio.
Ready to get started? Here’s how:
- In facing the left side of your mat (or s ce) with feet hip-distance by oneself, core tight, slightly hinged at the hips.
- Jump 180 degrees to your spot on, keeping your elbows near your rib cage and hands in main of you for balance.
- Jump 180 degrees to your left; make unshakeable to be light on your feet, moving quickly.
- Repeat the jumps in return and forth for 60 seconds.
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