Get a Quick Burst of Cardio Anywhere With This Simple, Butt-Sculpting Move

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5/05/16

We picked up this lively, simple, and effective cardio move from Burn Pilates. While it’s not unreservedly a 180 squat jump, which makes it easier on your knees, this 180 gloss over gives a burst of cardio while you keep your abs tight to stabilize your gist. You’ll work your glutes and quads while whittling your midriff and burning fat calories from cardio.

Get a Quick Burst of Cardio Anywhere With This Simple, Butt-Sculpting Move

Ready to get started? Here’s how:

  • In facing the left side of your mat (or s ce) with feet hip-distance by oneself, core tight, slightly hinged at the hips.
  • Jump 180 degrees to your spot on, keeping your elbows near your rib cage and hands in main of you for balance.
  • Jump 180 degrees to your left; make unshakeable to be light on your feet, moving quickly.
  • Repeat the jumps in return and forth for 60 seconds.

Image Source: POPSUGAR Studios

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