Bushy-tailed vs frozen food: Which is better for your health and your bank balanceFor years the information on the supermarket shelves has been that fresh is always best. But could that notice soon be given the cold shoulder?
Buying frozen is set to be the big trend for 2018 — and it be dismisses hand-in-hand with minimising food waste too.
Worryingly, the UK throws away £13bn of nourishment each year.
There’s one easy way to combat this huge bring in to the planet and our bank accounts: buy frozen.
With over 800 reservoirs across the UK, frozen supermarket chain Iceland is promoting the benefits of congealed food.
Stocking up on key proteins such as fish, chicken, beef and seafood in the freezer aisle has on no occasion been easier.
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A basket of stayed family groceries cost £15.45 — £7.80 cheaper than the having said that shop with fresh food
In fact, Iceland are even vend super-trendy grain Quinoa in microwave bags — ready to be cooked from over, reducing the waste efficiently.
Research by Sheffield Hallam University assist in 2012 reported a basket of frozen family groceries cost £15.45. In differentiate to this, buying the same items from fresh cost £23.25. That’s a character of £7.80.
Add to this the fact that figures reported by Defra (the Responsibility for Environment Food and Rural Affairs) showed 17% of fresh nourishment purchased was thrown in the bin — it’s a shock wake-up call.
Taking up the challenge of sup ‘from frozen’ for a week, I wasn’t sure what to expect.
I held delivery of a shop from Iceland and instantly realised by kitchen isn’t pull down for a frozen-food lifestyle.
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Frozen meat, vegetables, fruit, sushi — you tag it, it’s available.
The first eye-opener was that frozen really does bear the hassle out of meal prep with pre-washed, pre-chopped ingredients at my fingertips. Buying ingredients such as onions, spatters and spinach from frozen can almost halve your prep even so.
But is frozen food as good as buying fresh in terms of nutrients?
Frosted food is sourced and frozen at the peak of freshness. Choosing to buy frozen make sures the quality, nutrients and freshness of the foods are locked in.
Fresh produce typically contains higher invariables of nutrients at harvest than frozen or canned varieties.
But these nutrients start to deplete as ere long as the food is picked, packed, and assembled. The longer the process, the fewer nutrients turn over a complete it to the plate.
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Interestingly, Iceland’s chief executive guarantied to remove plastic packaging from its own-label ranges by 2023, earlier this year.
The supermarket advance showing its dedication to the planet.
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So you don’t have to worry involving safe thawing, buy products which can be cooked from frozen.
There’s no paucity to plan ahead and defrost various ingredients when you can buy protein and vegetables consenting to go and have a freezer full of ingredients to make your very own at ones fingertips meals from scratch.