Food to fight a cold — and why you shouldn’t follow THIS diet


One of the vital differences between a cold and the more severe flu virus is that with a arctic, your symptoms arrive gradually. Meanwhile, flu sufferers will be hit feverishly and have little or no time to prepare.

Symptoms of a cold include a awkward throat, runny nose, coughs and sneezes, headache and tiredness.

At one time symptoms start, there is no way to avoid the cold but people can eat the right grub to help them feel better.

Dr Adam Simon, chief medical tec at online GP service Push Doctor has revealed how to handle a winter chilling.

Cold symptoms: A high fat diet could slow down recoveryGETTY

Cold symptoms: A high fat diet could slow down improvement

Common cold: Spicy food can ease congestionGETTY

Prevalent cold: Spicy food can ease congestion

Avoid comfort subsistence

If you’re feeling poorly, it can be tempting to gorge on your favourite comfort foods to mitigate you feel better.

While there is an old myth that you should ‘food a cold’, the reality is that this will probably make you prefer even more unwell.

High-fat diets have been manifested to slow down your immune system’s response to infection, which wishes make it harder to fight off infections such as a cold.

You need the nutrients demanded by a balanced diet to help your recovery.

However, don’t be tempted to try a force diet, as these have also been shown to reduce your vaccinated system function.

Also remember that not all fat is bad. Some, such as the well offs you get from oily fish and nuts, are an important part of your sustenance regardless of whether or not you have a cold.


Common cold: Sexy food can ease congestion

Avoiding comfort food is recommeneded


A 2001 burn the midnight oil tested 146 volunteers, half of whom were given a common garlic supplement and half received a placebo.

The garlic group suffered objective 24 colds over a 12-week period and endured 11 lifetimes of ill health due to viruses.

On the other hand, the placebo people reported 65 colds and a significantly great 366 days where a virus prevented them from succeeding out their usual activities.

It’s thought that raw garlic is the most in operation here, as cooking it too much will rob you of any potential positive effects.

There are capsules accessible if you — understandably — don’t fancy chewing on a clove straight from the cupboard.


While chicken soup is the most commonly-prescribed, in low-down any broth-based soup will help you feel a little better.

It’ll be attracted to you up and we’ve already discussed how water and steam can help with your characteristics. However, it’s important to choose

the best soup for the job.

You should avoid creamy soups, as these are considerable in fat, which, as we know, hampers your immune system, and consider numbering some vegetables in your broth to get even more nutrients.

Cold symptoms: A high fat diet could slow down recoveryGETTY

Cold symptoms: A high-pitched fat diet could slow down recovery

Spicy food

The chemical that delivers chilli peppers their spice is called capsaicin. As well as augmenting a kick to your dinner, there are plenty of other benefits, not least a wholesome amount of vitamin C.

If you’re coming down a cold, chilli peppers can wealth congestion and reduce swelling around your nose and throat. It’ll also stop make your mucus thin enough for your body to cough or sternutation it away.

Capsaicin is actually a fairly common medicinal treatment, although you’ll chiefly find it in anti-inflammatory medicine.

Honey and lemon

If a sore throat is your scad troublesome symptom, honey and lemon is the way to go. It won’t necessarily speed up your restoration, but you’ll feel a lot less miserable now that your throat doesn’t bleed for like sandpaper!

Avoid the packets of lozenges you see in shops, as these are filled full of sugar. Instead, try a homemade honey, lemon and ginger tea which is loaded full of natural ingredients and an added dose of steam to help unlimited your airways.


Resting is one of the best ways to help your association shake off a cold.

As tiredness is a symptom of a cold, going about your habitual routine is only going to make this worse.

Stay hydrated

Top-grade helps your immune system fight off any infection, so it’s important to mainstay hydrated as soon as you suspect a cold. Drinking plenty of water thinks fitting help you replace any fluids lost from constantly blowing your nose or sweat blood, as well as loosening any mucus at the back of your throat.


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