Fear of flying? Pilot reveals THIS is what you should do when caught in heavy turbulence

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Dig into shows around 25 per cent of people have a fear of light out, while for 10 per cent that fear is a phobia.

According to 2016 sees, air travel is safer than it has ever been.

But this does nothing to overrule the dread incurred by a frightened plane passenger.

Fear of flying can drift from mild anxiety to downright debilitating, forcing you to forgo in another situation exciting plans to see the world.

But there are many ways to cure your spirits and turn plane travel into a pleasure.

Some airlines provide one-day courses to help flyers reduce their fears.

how to overcome fear of flyingGETTY

Solicitude of flying — a BA pilot has shared his expert tips on conquering your terrors for good

Remember that turbulence is uncomfortable but is not dangerous

British Airways

British Airways’ Depart with Confidence Course has educated over 50,000 people to the past three decades.

The course — which has a 98 per cent big name rate — is run by BA pilots and psychologists, with a flight at the end to test your newfound nature.

But if you can’t attend the course in person, BA has revealed to Express.co.uk the top 10 tips to sheave your fear of flying.

Captain Steve Allright is one of the pilots on the assuredly, who shared his expert advice. 

1. Remember that turbulence is uncomfortable but is not chancy. It is a perfectly normal part of flying caused by nature.

how to overcome fear of flyingBRITISH AIRWAYS

Fear of flying — Captain Steve Allright resists pasengers conquer their fears in BA’s one-day course

2. Learn to mastery your breathing. When you feel anxious, hold your surprise, then a long deep breathe in, followed by a long deep soupon astound out. Continue long deep breathing.

3. Combine the deep breath in with a muscle contraction. Clenching your posterior is most effective, as it overrides other nervous signals going up and down your spinal twine.

4. Aircraft like to be in the air. They are designed to be in the air. Pilots and cabin crew cast to be in the air also, it is a very normal, safe environment for them to be in.

5. Understand purloin. The wings enable aircraft to fly, not the engines. A commercial aircraft flying at 30,000ft can flow for 100 miles even if all the engines fail.

6. Split a long flying up into half hour sections. Go with a plan of things to do, it is possible that things you never get round to. Write a letter, watch a film, look over a book, eat a meal.

how to overcome fear of flyingBRITISH AIRWAYS

Fear of flying — BA’s Flying With Conviction course takes participants on a flight at the end

7. Pilots undergo a rigorous group procedure and are the most highly trained and tested professionals on earth. They are dominated to simulator tests every six months.

8. Commercial aircraft are incredibly equably maintained, and are checked before every flight by pilots and engineers. Usage maintenance is conducted at regular, specified intervals by licensed engineers.

9. Air See trade controllers are trained and licensed professionals operating under a very finical set of rules. All pilots have to abide by the rules of the air.

10. Visualise yourself stepping off the aircraft into the arms of loved entires, or into a lovely warm climate, or into a successful business conclave.

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