Dry skin warning: THIS is what your post-Christmas face is telling you about your diet

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Dry husk: The Christmas season can wreak havoc on your complexion

An indulgent festive available is likely to make our waistlines feel tight, however excesses can also production in our complexions too.

A poor diet can be responsible for a number of skin concerns, classifying spots, wrinkles and puffy cheeks.

Too much sugar alcohol, gluten and dairy can effect gut inflammation which shows on our faces.

This is what your complexion is letting the cat out of the bag you, and how you can use make-up and skin care to disguise it.

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Dry skin: Dairy, gluten, sugar and wine can make known on your face

Too much wine could cause wrinkles answerable to the eyes, lines or spots between the brows, and dry skin

Overdone the wine

If you be experiencing wrinkles under the eyes, lines or spots between the brows, dehydrated skin and a reddish outer layer tone you may have had one glass of Pinot Grigio too many.

Too much hooch can damage our intestine which lets toxins from our gut bacteria get into the liver and can in aim lead to inflammation and scarring, according to Drinkaware.

In the first instance, if your leadership is throbbing, eating Resist the itch - Eczema is almost always itchy no matter where it occurs on the body and although it may be tempting to scratch affected areas of the skin, this should be avoided as much as possible

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Resist the itch — Eczema is wellnigh always itchy no matter where it occurs on the body and although it may be seductive to scratch affected areas of the skin, this should be avoided as much as accomplishable

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Dry skin: Sugar can cause spots all over the face

Too much sugar

Unwarranted amounts of chocolate and mince pies could leave your complexion haggard and with a dark greyish hue. Additionally there may be sagging under the glad eyes and spots all over the face.

Not only does a diet high in sugar addition blood pressure, but it can trigger the liver to dump harmful fats into the bloodstream, invigorating heart disease risk.

Add spinach, broccoli and potatoes into your nourishment to help regulate high blood sugar levels.

According to the University of Maryland they seat alpha-lipoic acid which helps turn glucose into lan and could lower blood sugar levels.

Need to cut down on gluten

Gluten are proteins organize in wheat, rye and barley, and consuming lots of bread and other carbs on the Christmas period could cause red, puffy cheeks, puffy jowls, speckles on the forehead and darkened patches on the chin.

People who are intolerant to gluten, because they include coeliac’s disease, will experience symptoms such as diarrhoea, accept pain and vomiting.

However, there is now evidence to suggest some in the flesh have what is known as non-coeliac wheat sensitivity.

But reducing or ditching gluten doesn’t unpleasant going without carbohydrates — amaranth, buckwheat, rice, quinoa and millet are all admonitions of non-gluten grains.

“Puffiness is always a hard one to disguise with constitution, so before you get into your make-up routine I would recommend hinder b withholding an ice pack or ice cubes to the eye area as this really helps to de-puff the eye compass,” advised Neill.

“The same can be done with cucumber which also quite refreshes the eye area.”

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Dry skin: Gluten can trigger red, puffy cheeks

Dissipation dairy

Milk, cheese and yoghurt are examples of dairy which can cause darkness underneath the eyes, under-eye bags, widespread spots, and spots around the chin.

In annexe to affecting your complexion, in 75 per cent of people with lactose racism it triggers digestive problems too.

It could be a good idea to reduce it in your sustenance. The  American Academy of Dermatology has said: “Dairy does appear to be weakly associated with acne, with the strongest affiliation being skim milk.»

Jenkins suggested: «Do not pick or touch injures as you will cause redness and inflammation.»

“Treat first with an anti-bacterial yield like Dr Organic’s Skin Clear Spot Treatment Gel.

“To cover the scars, avoid applying thick heavy make-up, instead apply a effulgent foundation and then use a good coverage concealer to cover blemishes.”