Diet to prevent Parkinson’s disease: Eating THIS food could protect you

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Parkinson's disease: A diet high in beta carotene could protect peopleGETTY

Parkinson’s disorder: A diet high in beta carotene could protect people

Now experts be dressed revealed a diet rich in antioxidants can help protect against Parkinson’s bug.

Parkinson’s disease  is a progressive disease of the nervous system which produces symptoms including a tremor, muscular rigidity, and slow, imprecise crusade.

Scientists in Sweden analysed 38,937 women and 45,837 men, looking at their diets one more time a course of almost 15 years.

Experts identified 1,329 patients with Parkinson’s virus but found the risk of contracting the disease was significantly lowered in those who had a solid intake of both vitamin E and beta-carotene.

“Dietary antioxidants including vitamin C, E, and carotenoids partake of been suggested as neuro-protective agents for Parkinson’s disease, based on their idiosyncrasy of reducing oxidative damage,” said Karin Wirdefeldt, lead father from the Department of Clinical Neuroscience at Stockholm’s Karolinska Institute.

“Attest for a neuro-protective effect of dietary antioxidants on Parkinson’s disease risk is, setting aside how, largely limited and inconsistent.

WHAT IS PARKINSON’S DISEASE?

Parkinson's disease: Diet high in beta carotene could prevent Parkinson'sGETTY

Parkinson’s disease: Diet could ward condition

“Our results showed that dietary intake of beta-carotene was associated with a degrade risk of PD.”

Dr Wirdefeldt said vitamin E in diet is crucial — particularly all of a add up to females,

“An inverse association between dietary intake of vitamin E and Parkinson’s virus risk was found in women, but not in men,”  she said.

“Generally, women hold a lower risk of PD than men and antioxidant activity of oestrogen has been suggested to foster against Parkinson’s disease.”

Good sources of beta carotene is institute in carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli and melon.

In composite, the more intense the colour of the fruit or vegetable, the more beta carotene it has in it.

In the meantime vitamin E can be harder to get naturally — but can be gleaned from almonds, leafy vegetables, seafood, soy, avocado, vegetable oils and peanuts.

Parkinson's disease: Diet high in beta carotene could prevent Parkinson'sGETTY

Parkinson’s plague: Diet high in beta carotene could prevent Parkinson’s

Parkinson’s complaint is a progressive disease of the nervous system

The Swedish study also illustrated how incidents of Parkinson’s disease were lower for smokers than non-smokers.

Men are sundry likely to be diagnosed at 74.6 years old, and women at 75.7 years old.

Shamir Patel, go to Davy Joness locker of online pharmacy Chemist 4U, said the research illustrates the importance of dietary augments.

He said: “The benefits of beta carotene and vitamin E have long been examined.

“In the body, beta carotene is converted into vitamin A, which in turning has been linked to good vision and eye health, as well as a strong unsusceptible system and healthy skin.

“As an antioxidant, it also helps to protect cubicles from the damaging effects of harmful free radicals.

Parkinson's disease: Diet high in beta carotene could prevent Parkinson'sGETTY

Parkinson’s infection: Diet high in beta carotene could prevent Parkinson’s

“Have a weakness for beta carotene, vitamin E is also said to maintain healthy hide and eyes, while strengthening the body’s natural defence against disability and infection.

“This is the first time beta carotene has been associated with a clinically notable reduction in the onset of Parkinson’s.”

Men require around 4mg of Vitamin E every day while some demand 3mg.

Most beta carotene supplements contain between 6mg and 9mg of the substance per capsule, which is charmed daily.

According to the charity Parkinson’s UK, the number of people  in the UK diagnosed with the disease in the UK is set to rise by 28 per cent by 2020.

There are currently around 127,000 human being with Parkinson’s in the UK.

This comes after it was revealed Vitamin D could keep safe against Parkinson’s disease.

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