Diet to boost brain health: The food YOU should be eating to improve brain function

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Brain health: Nuts and avocado could boost intelligenceGETTY

Leader health: Nuts and avocado could boost intelligence

Inspired by finds from the Mediterranean diet experts have pinpointed some of the foods which are associate to greater intelligence and how they boost the brain’s ability to function.

Researchers have on the agenda c trick found monounsaturated fatty acids (MUFAs) — a class of nutrients bring about in olive oils, nuts and avocados are linked to general intelligence.

Olive oil is one of the key components of a Mediterranean aliment and experts have recently found chemicals in avocados could steal repair the heart.

Experts have previously found a diet capital in MUFAs could help suppress rheumatoid arthritis.

Aron Barbey, lucubrate lead author said their goals to understand how nutrition could be adapted to to boost cognitive performance.

Brain health: Nuts and avocado could boost intelligenceGETTY

Brains health: Nuts and avocado could boost intelligence

He said the aim of the look was to look at how nutrition could influence the functional organisation of the human percipience.

Experts said if it is fully understood how the nutrients influence brain behave, the findings could lead to the develop of nutritional interventions which could push cognitive performance.

Scientists at the University of Illinois have analysed 99 adults, and correlated the patterns of fatty acids found in their blood.

They also looked at MRI sweeps of the brain and results of an intelligence test.

Brain health: Monounsaturated fatty acids can boost the brain networkGETTY

Brain health: Monounsaturated fatty acids can assist the brain network

Monounsaturated fatty acids are organize in olive oil and avocados

Results revealed fatty acids in the body are ordered into two patterns, saturated fatty acids and MUFAs.

The scientists inaugurate evidence that MUFAs are related to a specific brain network ringed the dorsal attention network.

This part of the brain plays a key function in everyday problem solving and attention-demanding tasks.

«In this study, we vetted the relationship between groups of fatty acids and brain networks that underlie universal intelligence,” said Marta Zamroziewicz, lead author of the study from the neuroscience program at Illinois and broach author of the study.

Brain health: Monounsaturated fatty acids can boost the brain networkGETTY

Brain health: Monounsaturated fatty acids can push up the brain network

“In doing so, we sought to understand if brain network organisation mediated the relationship between fatty acids and communal intelligence.”

The study was published in the journal NeuroImage.

Studies have theretofore found those who regularly eat plenty of fish, fruit, vegetables and nuts but devour little dairy or red meat have a much slower rate of thought loss.

Roy Hardman, from Swinburne University of Technology in Melbourne, Australia, managed a study revealing the link between the Mediterranean diet and cognition.

He signified: “There is encouraging evidence a higher adherence to a Mediterranean diet is associated with amending cognition, slowing cognitive decline or reducing the conversion to Alzheimer’s.”

This acquire a win after experts found the Mediterranean diet was key to staying healthy.

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