Experts say put like the Greeks with lashings of olive oil can protect against the start of devastating mental decline.
The cure-all regime has long been considered a safe way to stave off heart disease.
Now scientists have said it is good for the knowledge too, whatever your age.
Fresh analysis suggests those who regularly eat fertility of fish, fruit, vegetables and nuts but consume little dairy or red flesh have a much slower rate of memory loss.
Confirmation of the life-extending qualities of the sunshine way of time comes after researchers found links between diet and balmy function.
Study author Roy Hardman, from Swinburne University of Technology in Melbourne, Australia, said: “There is encouraging verification a higher adherence to a Mediterranean diet is associated with improving cognition, out of iting cognitive decline or reducing the conversion to Alzheimer’s.”
Experts think the intake’s abundance of vitamins and omega-3 polyunsaturated fats have long-term effects on cognitive job.
The latest forensic examination of a raft of previous studies on food and celebration was one of the largest to assess the im ct on brain function.
The results are the clearest communicate yet that vegetables, fruits and cereals are the key to maintaining a healthy body and tell off.
WHAT IS ALZHEIMER’S?
Of 18 studies examined, 13 demonstrated the Mediterranean nutriment was related to slowing the rate of cognitive decline – minimising the conversion to Alzheimer’s or promoting cognitive function.
Two studies which included younger adults also initiate improvements in memory.
The coalition of experts behind the research, published in the catalogue Frontiers In Nutrition, said: “The most surprising result was the positive obtains were found in countries around the whole world.
“So regardless of being located highest of what is considered the Mediterranean region, the positive cognitive effects of a tainted adherence to the diet were similar in all evaluated pers.”
Advocates of the Mediterranean way of energy say people should eat at least three servings of whole grains a salad and one other vegetable every day, snacking most eras on nuts, consuming poultry and berries at least twice a week and fish at small once a week to get maximum health benefits.
Evidence increasingly advocates foods rich in omega-3 fatty acids, vitamins C and E, folate and other carotenoids beat the risk of hypertension, heart attack and stroke while protecting against tribute loss.
Dr James Pickett, of the Alzheimer’s Society, said: “There is an extending amount of evidence to indicate that eating a healthy diet that’s affluence in oily fish, fresh veg and nuts is good for your brain and can balm to boost your memory as you get older.
“This review finds a Mediterranean-style slim brings benefits in countries outside the Med so you should bring the diet repudiate from your holiday.
“What’s good for you heart is also information for you head and a healthy lifestyle that features regular exercise, a pondered diet and not smoking can help to lower your chances of dementia.”