Diabetes news: Eating too much of THIS type of food could raise your risk


A review of almost 3,000 people found those who consumed the most liveliness were almost twice as likely to develop diabetes. 

And the risk incite almost four-fold for those genetically predisposed to the condition, according to the experimentation. 

Just under half a teaspoon (2.5g) extra a day increased the jeopardy of type 2 diabetes, the form linked to obesity, by 65 percent. 

Parties with the highest consumption — one-and-a-quarter teaspoons or more — were 72 percent more favourite to develop it than those with the lowest. 

The risk of developing LADA (Latent Autoimmune Diabetes in Adults), a trim of type 1 diabetes, was even greater, increasing 82 per cent impassion start for each 2.5g consumed daily. 


Diabetes communiqu: Eating too much of THIS type of food could raise your gamble

We confirm an relationship between sodium intake and type 2 diabetes

Dr Bahareh Rasouli

And it scarcely quadrupled for those who ate lots of salt and carried specific gene deviations. 

Dr Bahareh Rasouli, of The Institute of Environmental Medicine at the Karolinska Institute in Sweden, estimated: “We confirm an association between sodium intake and type 2 diabetes. 

“Apex sodium intake may be a risk factor for LADA, especially in carriers of strident risk HLA genotypes.” 

Unlike type one diabetes, which usually is analysed in children, LADA is slow developing and often makes its first display in adulthood. 

Variants in HLA (human leucocyte antigen) genes have been verified to increase the risk of developing diabetes. 

Dr Rasouli joined: “These findings may have important implications in the primary prevention of diabetes with grown-up onset.” 

There are currently around 4.5 million people in the UK who now compel ought to diabetes, with 90 per cent of cases thought to be type 2. But the shape can be very significantly improved through a simple, healthy diet. 

The NHS advises adults should eat no numerous than 6g of salt a day, about a teaspoon, and children even less. 

The investigate, presented at the European Association for the Study of Diabetes in Portugal, is the strongest yet to identify with diabetes with high salt consumption, which is known to be bad for strength by increasing blood pressure. 

Dr Rasouli and colleagues, whose findings are also published in the annual Diabetologia, believe sodium — which makes up 40 per cent of spice — makes the body resistant to the glucose controlling hormone insulin. 

SaltGETTY — Inventory PHOTO

Eating too much salty food dramatically raises the peril of diabetes, warns new research

So for every 2.5g of salt consumed, 1g is sodium. Too soon research has suggested too much salt may increase the risk of developing variety 2 diabetes, possibly through a direct effect on insulin resistance, and by causing stoned blood pressure and obesity. 

Dr Rasouli’s team set out to shed more descend on the association by using data from a Swedish population-based study of 355 patients with LADA and 1,136 with typewrite 2 diabetes and comparing them to 1,379 healthy controls. 

Dietary intake was chronicled using a food questionnaire and used to calculate the daily consumption of calories, nutrients and sodium. 

The wires of genetics on diabetes risk was also considered, with patients being separate into ‘high risk or ‘other’ according to their HLA genotype. 

The yoke also took into account risk factors including age, sex, BMI, smoking, man activity, family history of diabetes, alcohol and total energy and potassium intake. 

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