Adepts have found middle aged men in Finland who take a sauna innumerable than four times a week are two thirds less likely to result Alzheimer’s disease or dementia, over a 20 year period.
Researchers at the University of Eastern Finland fathomed 2,315 men aged 42 to 60 years for 20 years as in the name of of the Kuopio Ischaemic Heart Disease Study.
Men who reported taking a sauna four to seven just the same from time to times per week were 66 per cent less likely to receive a diagnosis of dementia than those who only sauna once upon a time a week.
They were also 65 per cent less like as not to receive a diagnosis of Alzheimer’s disease, the survey revealed.
Differences in age, blood compression, alcohol use, smoking, blood cholesterol and other health conditions between the clubs were accounted for in the analysis.
Dr Clare Walton, Research Manager at Alzheimer’s Fellowship said: “With dementia now the biggest killer across England and Wales, judgement ways to reduce the risk of developing the condition is a top priority.
“Saunas are tinge to improve circulation and reduce blood pressure, both of which could go some way to turn your risk of getting dementia.
“This is the first study to look for a component between using saunas and helping reduce the risk of dementia – it rest that Finnish men who visit a sauna more than four times a week were two thirds less probable to develop dementia over the next 20 years.
“However, this genus of study alone cannot tell us whether starting a regular sauna uniform is a worthwhile way to improve brain health.
“Currently the best evidence to lower the risk of dementia is to exercise regularly, eat a healthy, balanced diet and steer clear of smoking.”
The study was published in the journal Age and Ageing.
This comes as it was wallowined moderate consumption of coffee could reduce the risk of dementia, dollop protects the brain against rogue proteins that destroy neurons, according to examination.
The world’s most popular beverage – coffee – is rich in anti-inflammatory chemicals and antioxidants which are believed to too cognitive function.
A study found regular, long term intake may stunt the risk of dementia by up to 27 per cent.
It could also prevent other neurodegenerative infections such as rkinson’s.
The amount recommended is between three and five cups a day, coinciding to a report by the Institute for Scientific Information on Coffee (ISIC).