Breakfast breakthrough: This is the reason a full English is actually GOOD for you


This, however, is out of line — because there are a number of health benefits to be gained from sup the delicious meal.

Each component does have some unmitigated attributes that mean you can eat without guilt.

Baked beans, for lesson, can help alleviate arthritis and the symptoms of gout thanks to their apex levels of folic acid, magnesium, iron, zinc and potassium.

But it is not legitimate the beans that have a range of benefits — the other parts of the breakfast do too.


Hold responsibles to their key nutrient lycopene, tomatoes have been found to rub the chances of a stroke by 55 per cent, according to the journal Neurology.

And surprisingly, a grit of ketchup contains more lycopene per gram than a raw tomato, so compensate if you are not a fan of a fried tomato you can still get the benefit.

It was also recently revealed that a tomato continuation could replace asprin to reduce the risk of a heart attack.


The hot meat can help to shed fat — researchers at Kyoto University found bacon is preoccupied of the hormone coenzyme Q1, which boosts metabolism when partnered with relocation.

In fact six rashers can double fat burning — and one slice of bacon contains circa 10g of protein, which keeps the body fuelled for exercise.

It was also recently located that eating red meat will not worsen blood pressure and cholesterol as time past thought, so you can tuck in with abandon.


Yes, they are full of fat — but not all of it is bad. A swatting published in the American Journal of Clinical Nutrition found that fat in sausages can triturate blood pressure and any potential risk of cardiovascular disease.

Researchers at the University of Maryland Medical Center rest that bacon and sausages contain over 40 per cent RDA of niacin, a mineral indispensable for healthy eyes, skin and hair.


The cup of tea that washes down the uninjured meal is also packed with benefits.

Researchers at the University of São Paulo set up three cups of breakfast tea boosts adrenaline by 10 per cent, which in give back helps to build muscle more easily.

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