Bowel cancer warning — the food you should AVOID to reduce risk of colorectal cancer

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Bowel cancer warning: Processed meat can increase riskGETTY

Bowel cancer threat: Processed meat can increase risk

Experts have pinpointed how people can degrade their risk of bowel cancer.

A major new report by the American Establish for Cancer Research has found eating wholegrains daily, such as brown rice or totality wheat bread can lower the risk.

But there are a number of thing in the flesh can do to reduce the risk of bowel cancer.

Experts have also initiate eating high amounts of red meat — above 500 grams — of beef or pork can spread bowel cancer risk.

Bowel cancer warning: Bacon is a processed meatGETTY

Bowel cancer lesson: Bacon is a processed meat

This also includes processed cores, so hot dogs, bacon, salami, corned beef and beef jerky are outwit avoided, experts claim.

Red meat — lamb, beef and pork — is darker in taint than chicken or turkey, for example, because it has higher levels of proteins which irritation to oxygen, haemoglobin and myoglobin in blood and muscle.

The World Health Organisation has in days gone by said processed meat does cause cancer.

It can also be carcinogenic if it is cooked at on a trip temperature — for example on a barbecue.

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Bowel cancer warning: Wholegrains are hailed as bowel cancer withstanding foods

«Colorectal cancer is one of the most common cancers, yet this on demonstrates there is a lot people can do to dramatically lower their risk,» judged Edward L Giovannucci, lead author of the report and professor of nutrition and epidemiology at the Harvard TH Chan Prepare of Public Health.

«The findings from this comprehensive report are muscular and clear: Diet and lifestyle have a major role in colorectal cancer.»

Professor Giovannucci ordered: «Many of the ways to help prevent colorectal cancer are important for all-embracing healt

Bowel cancer warning: Processed meat can increase riskGETTY

Bowel cancer warning: Processed vital part can increase risk

“Factors such as maintaining a lean body ballast, proper exercise, limiting red and processed meat and eating more all in all grains and fibre would lower risk substantially.

“Moreover, limiting fire-water to at most two drinks per day and avoidance or cessation of smoking also lower imperil.»

The report also looked into other links between fare and colorectal cancer which were not as clear as the link to processed viands.

Experts said there was limited evidence that risk increases with low intake of both non starchy vegetables and fruit.

Food containing vitamin C — such as oranges, strawberries and spinach are all hilarious in vitamin C.

BOWEL CANCER MAP OF UK

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