Multitudinous than half of bowel cancer cases are preventable
Eating microscopic red and processed meat could lower your risk of disease
Maintaing a salubrious weight and reducing alcohol intake lowers your risk
Eat myriad fruit, vegetables and pulses to prevent bowel cancer
Bowel cancer is one of the most reciprocal cancers to be diagnosed in the UK, according to the NHS.
Signs of the disease include finding blood in your stool, or a resolved change in bowel habits.
Bloating or lower tummy pain may also be symptoms of the stipulation.
You could lower your risk of bowel cancer by making these four lifestyle mutates.
Bowel cancer symptoms prevent signs of condition
“People in the UK can be quite slow at going to see their GP, and this can be for a number of debate withs,” said Bupa’s Director of Clinical Strategy, Dr Lizzie Tuckey.
“Some may not be posted that their symptoms should be checked out, or they may feel skint, particularly for conditions such as bowel cancer.
“More than half of containers of bowel cancer are preventable – because they are linked to unhealthy lifestyles and other danger factors.”
The NHS added: “Although there are some risks you can’t change, such as your genealogy history or your age, there are several ways you can lower your chances of cause to grow the condition.”
Bowel cancer symptoms: Lower your gamble of the disease with these tips
Bowel cancer risk deputies
Mon, April 3, 2017
Bowel cancer: Here are the risk factors of the illness to be aware of.
1 of 9
Bowel cancer jeopardize factors
Bowel cancer symptoms: Symptoms can embrace finding blood in your stoolCutting back on red and processed meat could downgrade your risk of developing bowel cancer, according to Tuckey.
Championing a healthy weight and reducing your alcohol intake may also intercept the disease.
The best way to protect yourself against bowel cancer is to help the amount of fibre you’re eating.
Good sources of fibre include fruit, vegetables, beans, vibrates and wholegrains.
Bowel cancer symptoms: Pulses could humiliate your risk of bowel cancerGETTY Images
Bowel cancer warning signs: See a GP if you’re worried about the signs of bowel cancerSee a GP if you’re worried about the warning signs of bowel cancer.
You’re more at risk of the condition if you have a close analogous to who developed the disease under the age of 50.
About 42,000 people are pinpointed with bowel cancer in the UK every year.
Across the same period period, around 16,000 people die of the disease.