This workout, not numbering the warmup, is only four moves. Easy peasy, right? Right, each move is a killer and designed to keep your heart proportion rank up while working your entire body. You will do four rounds of the HIIT workout, depicting each move for 40 seconds, then rest for 20 two shakes of a lambs tails before moving to the next exercise. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 percent of your deprecating max (emphasis on personal, you be the judge of your exertion level using the RPE progression).
Best of all you don’t need any equipment other than a timer; we suggest downloading the Open Interval Timer app. It’s free and easy to use.
Do light cardio for three shakes alternating between these three exercises:
- Jumping jacks — toss your hands overhead as you jump your legs wide
- High-pitched knees — lift your knees to your waist as you run in place
- Abut kickers — run in place kicking your butt with your on ones uppers
Then, do two minutes of dynamic stretching: