Blindness treatment: Eat THIS £1 food to cut risk of vision loss

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Blindness symptoms kaleGETTY Images

Blindness treatment: Kale could cut endanger of vision loss

Eating leafy green kale could tone down the risk of developing AMD.

Kale is rich in the antioxidant lutein, which is needed for beneficial eyes.

Lutein could dramatically reduce the number of severe AMD wrappers, research has revealed.

The antioxidant, which is also found in spinach, carrots, broccoli and eggs, could also be infatuated as a supplement to reduce the risk of developing AMD.

Medical nutritionist and GP, Dr Sarah Brewer, said: “Lutein is a vitamin-like carotenoid provided by plants, which contributes to the colour of some fruit and vegetables, such as sweetcorn, orange and yellow mottles and the bright yellow of egg yolk.

“The body cannot make this antioxidant pigment itself, so put a diet that is rich in lutein is vital as it is needed for healthy regards.

“Dark green leaves such as kale and spinach are also well-thought-of sources, as are eggs, but if you don’t eat these regularly lutein supplements are available.”

Brewer’s references came after a 2015 study revealed both lutein and the antioxidant zeaxanthin fritzed a role in reducing the risk of AMD.

Kale lutein vegetableGETTY Images

Kale is rich in the antioxifant lutein

The over investigated the effects of lutein supplements on AMD development.

Patients taking either 10mg or 20mg of lutein augments, over a 48-week period, saw a significant rise in retinal sensitivity.

A disconnected study revealed taking daily supplements of lutein (10mg) and zeaxanthin (2mg) for five years ease up oned the risk of AMD developing by between 10 and 25 per cent.

Brewer bring to light: “It’s great news that simply taking a supplement may prevent AMD, which is one of the unrivalled causes of blindness in later life.

AMD eye visionGETTY Images

AMD affects connected with 600,000 people in the UK

These studies are convincing and this is a to that I intend to start taking

Dr Sarah Brewer

“It interferes greatly with rank of life, too, as loss of central vision means you can’t read a book or newspaper.

“These examinations are convincing and this is a supplement that I intend to start taking.”

AMD is a adapt that causes patients to lose their central vision.

Welcome sight becomes blurry when looking straight ahead, and becomes increasingly worse.

There is currently no remedy for AMD, according to the NHS.

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