Arthritis symptoms – add this 12p vegetable to your dinner to PREVENT joint pain


Arthritis is a low-class condition that affects people of all ages, according to the NHS.
Arthritis idiosyncratic ofs include joint stiffness, restricted movement, inflammation, and muscle crush.
Having warm, red skin over the affect joints could also be a movement of the condition.
You could prevent arthritis pain by adding more onions to your intake, a nutritionist has claimed.
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“A smart arthritis diet should be full of anti-inflammatory foods,” articulate nutritionist Dr Josh Axe.
“Because onions as a great anti-inflammatory food, they’re one of the largest vegetable choices if you suffer from painful inflammatory diseases delight in arthritis.
“Sulphur contains a form of methylsulfonylmethane [MSM] that reduces juncture inflammation and helps rebuild your tissues.
“The top foods high in sulphur are onions, garlic, asparagus and cabbage.”
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Arthritis pain: Symptoms involve restricted movement of joints and inflammationOnions could also help to safeguard against cancer, the nutritionist claimed.
They could lower your risk of commencing colon, ovarian and mouth cancers, as they’re rich in antioxidants.
There’s currently no salt for arthritis, but some treatments could help to relieve symptoms, the NHS verbalized.
Prescribed medications include painkillers, corticosteroids, and non-steroidal anti-inflammatory benumbs.
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Arthritis pain: Onions are rich in sulphur and could truncate symptomsGETTY Images
Arthritis pain: Regular exercise could facilitate to reduce symptomsEating a healthy, balanced diet could help to alleviate arthritis symptoms.
Your diet should consist of fruit and vegetables, starchy foods, essence, fish, dairy and fats.
If you’re overweight, losing a few pounds could serve you to cope with arthritis, the NHS said.
Regular exercise could supporter to improve your range of movement and reduce stiffness.
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