If you’re sipping on a smoothie in the morning to shake off weight, don’t just throw a million healthy ingredients into the combination and hope for the best! It needs to follow this formula for weight privation. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it should come forward 13 to 20 grams of protein, at least six grams of fiber, 40 to 55 grams of carbs, 10 to 15 grams of salubrious fats, and try to keep it under 36 grams of sugar. Sounds complex? Just follow one of these recipes and it’s easy (and delicious!).